It’s party season again! Christmas is the most magical and enjoyable time of the year! But the glum downside is gaining a bit of weight. Still, there is no reason why good health and good times have to roll in opposite directions. Get the formula right and let the good times, and good health, come […]
Old wives’ tales
Well, it’s cold and flu’ season again. That time of year when Old Wives’ Tales get hauled out of storage and tossed into almost every conversation: got the sniffles? Well, you need to eat a kilo of raw garlic / soak your feet in a mustard bath / rub a banana skin on your head […]
Beautiful beginnings: ten beauty vows to consider for 2015
The start of a new year always feels a bit like a new beginning. A new chapter. A blank page full of possibilities. An opportunity to start over and to become a better person, not only on the inside but also on the outside. Here are ten beauty vows to help you in your quest […]
Drink smart this season
The holiday season with its flood of party invitations to celebrate is upon us. Think good cheer and parties with those we like and want to catch up with. But parties mean alcohol! And of course who does not enjoy a drink in good company! Often we are not aware of just how much our […]
Half your beauty products are being rendered worthless
The problem with jars and why the beauty industry insists on using them Take a look in your bathroom cabinet. How many of your beauty products come in a jar? And how many in a pump bottle or tube? I am guessing that at least half of your creams are packaged in a jar. And […]
Win the war against winter by super-boosting your diet
With temperatures dropping and winter around the corner, warm boots, fluffy sweaters and big woolly scarfs are slowly re-emerging from the back recesses of our closets. But we need more than warm clothes to protect us from the harsh claws of winter. By making sure that our bodies are getting the right vitamins and minerals, […]
Vitamins. Are they always a good thing?
To understand why we need vitamins, it is better to figure out what vitamins really are. Vitamins are small molecules that our body requires to perform certain biochemical reactions in our cells. The human body has no way to produce vitamin molecules itself, so the vitamins must come from the food that we eat. Inside […]
Organic food for thought
There was a time when only ‘tree huggers’ and hippies insisted on buying organic produce, but those days are long gone, especially in Switzerland. Today, the Swiss are among the biggest consumers of organic food in Europe, just behind Germans and Danes. Bio foods are no longer relegated to specialty shops and farmer’s markets. For […]
What we need to know about avocados
Rich, creamy and tasty, the avocado is a real wonder fruit, packed full of nutrients. This fruit of the tall evergreen tree Persea americana is normally considered a vegetable from a culinary perspective, enjoyed in salads and dips such as guacamole. There are more than 80 varieties of avocado, the most common of which is […]
Swiss health vote on knife-edge
When Swiss voters go to the polls in a national referendum on 28 September, the critical issue of private versus public health insurance will likely be decided along the Röstigraben line, the famous psychological divide between German and Latin language cantons. At least this is according to recent opinion polls, which indicate that German-speaking voters […]
