On 24 September 2015 the Federal Public Health Office (OFSP) announced basic Swiss health insurance premium increases for 2016. Many are in a state of shock. The average increase across all cantons and insurance companies is 4%, however this number masks huge rises for some. Increases vary significantly by canton, insurance company, level of deductible […]
Healthcare – Switzerland the most expensive after the USA
Tribune de Genève. This week the newspaper Tribune de Genève reported that according to an OECD report Switzerland’s healthcare costs have gone up faster than most industrialised countries. Health spending per capita is second only to the USA. In 2013 Switzerland’s health costs increased at twice the pace of the OECD average of 1%. In […]
UN international Yoga day 2015 – learn about this ancient art at events in Switzerland
“By proclaiming 21 June as the International Day of Yoga, the General Assembly of the United Nations has recognized the holistic benefits of this timeless practice and its inherent compatibility with the principles and values of the United Nations.” Ban Ki-Moon, Secretary General, United Nations. In December 2014, the 193-member United Nations General Assembly approved by consensus a […]
Could your cosmetics be harming animals?
Vegans arguably lead the way in not wanting to hurt animals. Veganism however, is about more than just cutting out animal foods like marshmallows and meat. It is about avoiding animal-based products altogether and is defined as ‘the practice of abstaining from the use of animal products, as well as following an associated philosophy that […]
6 tips for healthier barbequing
Summer is here! This means that BBQ season has began and for the next three months or so we can eat outside. Nowadays there is such a huge range of ready-made BBQ food items. Meat in different marinades, fish and seafood kebabs, as well as a wide variety of sauces. All very convenient. But we […]
Swimwear to flatter any figure
With summer only a few weeks away the hunt for the perfect bathing suit is on. Today I share some of the best swimwear options to flatter any figure. Bootilicious Women with a voluptuous behind but a small or medium-sized bust – think for example Iggy Azalea and Beyoncé – look great in low-cut swimsuits […]
5 tips to stop your make-up melting in the summer heat
There is nothing like feeling the warm summer sun on your skin, but for make-up lovers tropical temperatures and humid weather conditions can unfortunately also be an absolute nightmare. The combination of heat and humidity can cause foundation to slide off your skin and sweat and excess oil can turn your carefully applied make-up into […]
Five common misconceptions about food and healthy eating
There is nothing complicated about healthy eating. All you have to do is eat lots of fruit and vegetables, drink plenty of water and keep your hands out of the cookie jar. Easy peasy! Or is it? Today I share five common misconceptions about healthy eating and bust some popular food myths. 1. Carbs are […]
What flying does to your skin and tips to avoid it
With around a quarter of the Swiss population being foreign and most Swiss families going on holiday abroad at least once a year it is safe to say that most Swiss residents are airport regulars and seasoned flyers. Today we are sharing some make-up and skin care tips for all the traveling beauties out there. […]
Surprising facts about alcohol and skin damage
After a couple of cocktails everything and everyone around you may look a little better, but it is all just an illusion. The truth is that alcohol doesn’t do us any favours. And we are not just talking about alcohol in drinks. We are also talking about alcohol in skin care. We all know that […]
