To understand why we need vitamins, it is better to figure out what vitamins really are. Vitamins are small molecules that our body requires to perform certain biochemical reactions in our cells. The human body has no way to produce vitamin molecules itself, so the vitamins must come from the food that we eat. Inside […]
What we need to know about avocados
Rich, creamy and tasty, the avocado is a real wonder fruit, packed full of nutrients. This fruit of the tall evergreen tree Persea americana is normally considered a vegetable from a culinary perspective, enjoyed in salads and dips such as guacamole. There are more than 80 varieties of avocado, the most common of which is […]
A tomato a day keeps the doctor away!
Tomatoes! Juicy, colourful and delicious. We all know that tomatoes are good for us and we should include them more in our diet. But what are tomatoes and why, specifically, are they such a healthy food? The tomato is the fruit of the Lycopersicon esculentum plant.Although tomatoes are closely associated with Italian cuisine, they are […]
Why eating fibre is so important
We’ve all heard about the need to include fibre in our diets, but why is it so important? Dietary fibre refers to nutrients in the diet that are not digested by gastrointestinal enzymes. They are derived from the indigestible portion of plant food that pushes through our digestive system, absorbing water along the way and […]
Slow down ageing with these foods
We have all been encouraged to eat foods rich in antioxidants for optimal health and wellness. But what are antioxidants? Oxidation is a natural process that occurs in our body when we convert what we eat into energy. When oxygen is metabolized, it creates highly unstable molecules called “free radicals”. Free radicals can attack and […]
