20 Minutes. In 2015, 19% of Swiss military recruits were overweight and 6% were obese, according to World Health Organisation measures. The University of Zurich was asked by the Swiss federal office of public health to analyse the BMI (Body Mass Indicator) data of 36,669 male recruits between the ages of 18 and 21. Swiss […]
5 things you need to know about fat
Many doctors and much advertising have promoted low-fat diets and low-fat products. Western society has responded to this by significantly reducing fat consumption, however according to the World Health Organisation (WHO), worldwide obesity has more than doubled since 1980. Clearly, eating less fat is not making us more healthy. Why is this? 1. Bodies cannot […]
Hidden health hazards in children’s birthday cakes
Do you plan to buy or bake a birthday cake for your child’s birthday? They might look similar but appearances can be deceptive. Understandably most parents want to wow their children with an eye-catching birthday cake and these days shops, supermarkets and patisseries offer a bewildering array of fantastic looking cakes. Add to this the […]
7 foods that make you smarter
Not feeling as sharp witted as you would like? Well here is some food for thought: you are what you eat. Adopting healthy eating habits cannot only do wonders for your waistline but it can also boost your emotional, physical and mental health. Today we are giving you some food for thought by sharing some […]
Tips for a bloating-free Christmas!
It’s party season again! Christmas is the most magical and enjoyable time of the year! But the glum downside is gaining a bit of weight. Still, there is no reason why good health and good times have to roll in opposite directions. Get the formula right and let the good times, and good health, come […]
Drink smart this season
The holiday season with its flood of party invitations to celebrate is upon us. Think good cheer and parties with those we like and want to catch up with. But parties mean alcohol! And of course who does not enjoy a drink in good company! Often we are not aware of just how much our […]
Vitamins. Are they always a good thing?
To understand why we need vitamins, it is better to figure out what vitamins really are. Vitamins are small molecules that our body requires to perform certain biochemical reactions in our cells. The human body has no way to produce vitamin molecules itself, so the vitamins must come from the food that we eat. Inside […]
What we need to know about avocados
Rich, creamy and tasty, the avocado is a real wonder fruit, packed full of nutrients. This fruit of the tall evergreen tree Persea americana is normally considered a vegetable from a culinary perspective, enjoyed in salads and dips such as guacamole. There are more than 80 varieties of avocado, the most common of which is […]
A tomato a day keeps the doctor away!
Tomatoes! Juicy, colourful and delicious. We all know that tomatoes are good for us and we should include them more in our diet. But what are tomatoes and why, specifically, are they such a healthy food? The tomato is the fruit of the Lycopersicon esculentum plant.Although tomatoes are closely associated with Italian cuisine, they are […]
Why eating fibre is so important
We’ve all heard about the need to include fibre in our diets, but why is it so important? Dietary fibre refers to nutrients in the diet that are not digested by gastrointestinal enzymes. They are derived from the indigestible portion of plant food that pushes through our digestive system, absorbing water along the way and […]
