Are you having trouble shedding pounds or are you gaining weight for unexplained reasons? Maybe you are sabotaging your diet without realizing it. Today we look at five of the most notorious silent diet wreckers. 1. Covering your salad in dressing Having a salad for lunch to cut back on calories or ordering a salad […]
How more than 5 teaspoons of sugar a day could shorten your life
According to the World Health Organisation (WHO), adults should aim to consume only 5% of their daily calories from sugar. This is 25 g of sugar in total (5-6 teaspoons). A standard 330 ml can of fizzy drink alone contains 7 teaspoons, so many of us are consuming dangerous quantities. Burnt, held in limbo or […]